Several studies showed it might be possible to increase one’s intelligence to a significant degree through proper rest.
What is “Intelligence”?
Not just the increasing the volume of facts or bits of knowledge you can accumulate, or what is referred to as crystallized intelligence—this isn’t fluency or memorization training—it’s almost the opposite, actually.
It’s the increase of your fluid intelligence, or your capacity to learn new information, retain it, then use that new knowledge as a foundation to solve the next problem, or learn the next new skill, and so on.
So how can sleep help with cognitive performance?
At this week’s METal “The Sleep Doctor” Michael Breus with share hacks to help our body & mind be at better parity to perform at an Alpha LevelJoin Report
From June 30, 2018 9:17 am to 11:17 am Save to calendar